Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Rice ( A bowl ) | Egg ( one ) |
Oil ( appropriate amount ) | Soy sauce ( appropriate amount span> ) |
Super simple egg fried rice recipe
1.Be sure to mash the rice! Otherwise, pour a whole bowl of hard rice into it and it will be difficult to stir-fry.
2. Beat an egg, add oil to the pot, and pour the egg in
3.The surface is solidified, then stir-fry for ten seconds, and set aside
4.Put a little more oil into the pot, add the rice you just mashed, and mash it some more with a spatula.
5.Then, stir-fry and stir-fry
6. Add a little soy sauce.The soy sauce should be half of the saltiness you want, because it will be added later after the eggs are laid.Some, add some flavor to the eggs
7. Stir well, add the eggs and continue Stir-fry, then add a little soy sauce and stir-fry evenly
8.Simple egg fried rice is completed~ p>
Tips
Hmm...…1.This rice must be overnight rice, so as to ensure that the rice is easy to fry.2.The soy sauce must be added in two times so that both the eggs and rice can be delicious.
3.When putting soy sauce, it must be placed on top of the rice, otherwise some pots will be fried.
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