
Health benefits
Rice: low in protein
Toona: to stop bleeding
Eggs: protect eyes and improve eyesight
Ingredients
Rice ( 300g ) | Toona ( 60g ) |
Ham ( 60g ) | Eggs ( 2 ) |
Carrot ( appropriate amount ) | Edible oil, salt, sugar ( appropriate amount ) |
How to make toon and egg fried rice

1.Materials, washed

2.Cut ham into small cubes, blanch toon and cut into small pieces, and chop carrots

3. Heat oil in a pan, stir-fry diced ham, add Chinese toon, stir-fry until fragrant, add chopped carrots and stir-fry twice

4.Put the above ingredients on the side of the pot, add cooking oil to the pot, and add the beaten eggs

5.When the eggs are half cooked, stir-fry the rice, add salt and a little sugar to taste, stir well and take it out
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