Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Carrots: strengthen the spleen
Ingredients
Rice ( 1 bowl ) | Eggs ( Two ) |
Carrot ( a ) | Onion ( ) |
How to make egg fried rice
1.1
Beat the egg yolks with a little salt, wash, peel and dice the carrots.2. Put a pot on the fire and heat a little oil, fry the diced carrots and set aside.
3. Leave a little oil in the pot and heat it until it is 30% hot.Pour in the egg liquid.If the egg liquid is almost solidified, immediately pour in the rice.
4. Stir fry quickly to coat each grain of rice with egg liquid, add a little salt and stir fry evenly.
5. Fry until the pieces are golden brown and spread out.Add the chopped green onions and carrots and stir-fry for a few times.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
