Health benefits
Rice: low in protein
Eggs: eye protection and improvement
Lard: anti-cancer and prevention
Ingredients
Rice (appropriate amount) | Egg ( 2 ) |
Ham sausage ( 2 ) | Bell pepper ( 1 ) |
Sour cowpea ( appropriate amount ) | Lard (appropriate amount) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Chopped green onion ( appropriate amount ) | Sugar ( appropriate amount ) |
How to make colorful egg fried rice
1.Prepare materials
2.Cut the sour cowpeas, bell peppers, and ham in order and set aside.Then add the eggs with a little salt and mix well
3. Put a little lard in the pot.When all the lard is gone, pour the egg liquid into the pot.When both sides are golden brown, mash it.Remove from the pot and set aside
4. Wash the pot, heat the oil and stir-fry the sour cowpea until fragrant, add one Add some sugar and stir-fry evenly, add the bell pepper and stir-fry for a while, then add the ham and stir-fry evenly, then add the previously scrambled eggs, and then add the rice
5. Stir-fry evenly, and finally add a little salt, chicken essence and chopped green onion to the pot
6.The fragrant colorful egg fried rice is ready!
Tips
If the sour cowpea is too sour, you can soak it in boiling water to make it less sour
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