Health Benefits
Cabbage: Removes troubles
Cauliflower: Strengthens the brain and improves intelligence, protects eyesight, fights cancer and prevents cancer
Carrots: Strengthen the spleen
Ingredients
Millet ( A bowl ) | Chinese cabbage (appropriate amount) | |
Cauliflower ( Adequate amount ) | Bean sprouts ( Appropriate amount ) | |
Carrot ( Appropriate amount ) | Vegetarian oil ( appropriate amount ) | |
Salt ( a spoon ) | Chicken essence ( appropriate amount ) | |
Oyster sauce ( appropriate amount ) | Green onion ( appropriate amount ) | div> |
How to make millet fried rice
1. Rice cooker steams rice, the ratio of millet to water is 1:1
2.Chop the above ingredients except bean sprouts
3.Put oil in the pan, heat up the green onions and sauté until fragrant.Add the above vegetables and fry until cooked.Add the millet, lower the heat to low, add various seasonings, stir-fry, put on a plate and serve out
Tips
Easy to stick to pan After putting the millet on low heat
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
