Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: protect eyes and improve eyesight
Rice: low in protein
Ingredients
Tomato ( one ) | Eggs ( Two ) |
Onion ( Moderate amount ) | Rice ( Moderate amount ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Fuel consumption ( Appropriate amount ) | Sugar ( appropriate amount ) |
Tomato Egg How to make fried rice
1. Prepare the ingredients.
2.Peel the tomatoes and dice them; cut the green onions into sections.
3. Beat the eggs with salt and set aside.
4. Heat oil in a pot and scramble eggs.
5.After the eggs are fried, add the shallots and tomatoes and stir-fry.Fry the tomatoes until soft and add appropriate amount of salt, sugar and oil.
6.Add the steamed rice in advance and stir-fry evenly.
7. Rice, tomatoes and eggs are completely blended together, stir-fry evenly, and then take it out of the pot.
Tips
Today's tomatoes are relatively hard, so you can peel them directly with a paring knife, which is convenient and trouble-free.
It is best to steam the rice in advance and let it cool before frying.The rice will be crispy and the texture will be better.
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