Health benefits
Eggs: protect eyes and improve eyesight
Rice: low in protein
Ingredients
Green peas ( 70g ) | Corn kernels ( 60g ) |
Konjac shreds ( Vegetarian tripe) ( 70g ) | Carrot (smaller) ( Half root ) |
Eggs ( three ) | Rice ( 550g ) | Edible blended oil ( appropriate amount ) | Thirteen Incense ( a small spoon ) |
Garlic ( Four cloves ) | Onion white ( A small section span> ) |
How to make assorted fried rice
1. Prepare materials.Get all the materials out.Rinse the peas and corn kernels and set aside.
2. Cut half a carrot into dices.
3.Crack three eggs into a bowl and beat into whole egg liquid.
4.Crush four cloves of garlic with a large kitchen knife and chop into minced garlic.
5.Chop green onion into puree
6.Heat a clean wok and add oil
7.Pour in egg liquid and fry until both sides are golden brown, set aside.
8. Add minced garlic and saute until fragrant.Add peas and corn kernels and stir-fry a little bit.
9. Then add the diced carrots and stir-fry.
10. Add rice.Stir fry evenly.
11.Add eggs and break into pieces, continue to stir-fry.
12.Add konjac shreds (vegetarian tripe) and continue to stir-fry until fragrant.
13.Add chopped green onion.Season with salt and thirteen spices.Stir fry for a while and it's ready to serve.
14. Done! Is everyone drooling? Why don't you start eating quickly?
Tips
If the oil is not enough after frying the eggs, you can add more oil.The water in peas and corn kernels must be drained.Thirteen spices and salt can be added before adding the rice.If it feels dry, you can add a small amount of water.You can choose whether it is salty or light, and how you match the dishes.Anyway, it all depends on personal taste.However, if you want to pursue perfection, don’t use vegetables with a lot of water such as tomatoes and cabbage when making fried rice.
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