Health benefits
Rice: low in protein
Carrots: good at spleen
Eggs: protecting eyes and improving eyesight
Ingredients
Rice ( A bowl ) | Green vegetables ( Two ) |
Carrot ( Half ) | Dried tofu ( A small piece span> ) |
Egg ( one ) | Oil ( a spoonful ) |
Salt ( appropriate amount ) | Nan De powder( a little ) |
Oyster sauce( A little ) | Onions ( One tree ) |
How to make egg fried rice
1. Onions, green vegetables, dried beans, chopped, half of the carrots cut into dices, half cut into flower shapes and blanched Reserve
2. Blanched carrots
3. Beat the eggs, add a little salt and stir
4.Put oil in the pot, heat it, stir-fry the eggs, and add the carrot cubes
5.Then add rice, dried beans, green vegetables, green onions and stir-fry, add salt and seasonings
6.After frying, take it out of the pan and put it on a plate, and put the carrots on it.It doesn’t look very good, but the child still eats all the vegetables that he usually doesn’t eat!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
