Health benefits
Pineapple: clear away heat
Egg: protect eyes and improve eyesight
Ingredients
Pineapple ( 1 ) | Shrimp ( Moderate amount ) |
Red vegetables ( Moderate amount ) | Green vegetables ( Moderate amount ) |
Eggs ( 2 ) | White rice ( 2 bowls ) |
How to make pineapple and seafood fried rice
1. Cut the pineapple in half and scoop out the pulp
2. Shrimp Wash and devein the shrimp
3.Use colorful vegetables, which can be tomatoes, carrots, edamame, autumn Sunflower seeds, colored peppers, etc.can be used, whatever you use
4.First scramble the eggs; Serve cooked
5. Fry the pineapple again until it is slightly yellow and serve it out
6.Pour a little oil into the pot and pour all the ingredients in.After frying, add the shrimp and stir-fry for a while.Serve it out
7. Put it back into the pineapple skin you just hollowed out, and pull out a few small pieces on the surface.Decorate the broccoli, I happened to have no chopped green onions, you can also use chopped green onions
Tips
Pineapple contains more water, so it needs to be fried separately, and then fried rice will not become very sticky
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