Health benefits
Eggs: Protect eyes and improve eyesight
Rice: Low protein
Carrots: Strengthen the spleen
Ingredients
Red bell pepper ( 1 piece ) | Green bell pepper ( 1 ) |
Eggs ( 3 ) | Rice ( One large Bowl ) |
Carrot ( One ) | Ham sausage ( 2 pieces ) |
Corn ( One, to be grain ) | Salt ( appropriate amount ) |
Cumin powder ( appropriate amount ) | Spicy fresh ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Sesame oil (appropriate amount) |
Chives ( One ) | Chili powder ( a little ) |
Black sesame seeds ( Appropriate amount ) |
How to make cumin egg fried rice
1. Prepare the following ingredients, chives, carrots, Cut the two colors of colored peppers and ham into dices, or cut them into patterns with a flower knife.If the corn cobs are cooked, remove the corn kernels with a knife!
2. Heat the pan with cold oil, pour more oil, fry the eggs, and still fry them As for the rice, fry the eggs and put them in a bowl for later use
3.Use the pot Fry carrots in the remaining oil.It is said that carotene can be released only by frying carrots in oil
4.Stir fry for a while and then add black sesame seeds and chili powder
5.Then add the ham sausage Two types of diced colored peppers: slices and diced chives
6.Stir fry for a while and add salt p>
7.Then add corn kernels
8.Stir-fry and add chicken essence and spicy fresh food
9.Stir fry for 1-2 minutes
10.Continue Add cooked rice
11. Turn to low heat, quickly crush the rice with a shovel, and stir-fry evenly
12. Then add the fried eggs, smash them into the pot with a spatula, and stir Fry evenly
13. Stir well and then add cumin powder, a little bit.Just like cumin powder, it has a rich flavor.Many people are not used to it, so you can leave it out
14.After stir-frying evenly, drizzle with sesame oil and immediately turn off the heat and take out the pan
15. Pour it into a bowl, compact it, invert it on a plate, and put something on the side to garnish it.This is my portion
16.Put it into a salad cup, the cutlery that the baby likes to use, one portion for the baby
17.There are large pieces of carrot inside when it is cooked upside down, so it falls apart.This portion is enough for my husband's portion
18.Finished product picture
Tips
Put more oil in fried rice to avoid burning the pan.If you don’t like greasy rice, it’s best to use a non-stick pan! Properly control the heat and you can make great food
You can change the ingredients at will according to the ingredients you have at home, as long as the food does not conflict with each other
If you want to cook upside down, you must compact the rice in the bowl.Otherwise, it will easily fall apart when you snap it out! Mine was caused by the ingredients inside being too neat! It’s best to break up the ingredients as much as possible and eat them with a spoon, it’s very enjoyable!
This egg fried rice is rich in nutrients and can be used as leftovers or eaten as a meal or a vegetable! Kill two birds with one stone and enjoy eating happily!
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