Health benefits
Rice: low in protein
Ham: invigorating the spleen and replenishing qi
Ingredients
Rice ( a small bowl ) | Ham ( Two large pieces ) |
Red and yellow peppers ( Half of each ) | Carrot ( One ) |
Green pepper ( Half ) | Broccoli ( A few ) |
Sweet corn kernels ( a small bowl ) | Auricularia fungus (several) |
How to make ham and assorted fried rice
1.Cut various ingredients into 1cm square cubes and set aside (blanch broccoli and fungus in advance, and let them cool)
2.Pour a little oil into the pot and fry the diced carrots until they change color
3.Add diced ham and stir-fry rice until cooked through
4.Add four grams of salt, followed by Add colored peppers, green peppers, fungus, and sweet corn kernels and stir-fry evenly
5.Out of the pot Plate and arrange broccoli
Tips
Sauteing diced carrots in oil can promote the absorption of carotene
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
