Health benefits
Rice: low in protein
Green pepper: anti-cancer and prevent cancer
Eggs: eye protection and eyesight improvement
Ingredients
Rice ( Two bowls ) | Green pepper ( one ) |
Egg ( One ) | Chives ( Two ) |
Oil ( a little ) | Fuel consumption ( a little ) |
Light soy sauce ( Moderate amount ) |
How to make green pepper and egg fried rice
1. Preparation steps: Flatten the green pepper, cut it in half into two pieces, cut it into strips and then cut it crosswise into dices.Chop green onions and set aside.
Dry the pot, pour oil into the hot pot, and add the overnight rice.Break it up with a spatula.
2. Stir-fry the rice and beat in the eggs.Fry the eggs evenly..Add some fuel consumption, not much.A slight change in color will be fine.Then stir-fry the rice.
3. After the rice is fried, add the chopped green pepper and stir-fry.Fry the green peppers for two to three minutes and they will be almost cooked.
4. When it is almost out of the pot, sprinkle half a spoonful of salt, add chopped green onion, and stir-fry a few times Remove from the pan.
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