
Health benefits
Pumpkin: Detoxification
Spinach: Stop bleeding
Red beans: Promote blood circulation
Ingredients
Spinach ( a little ) | |
Red beans ( Appropriate amount ) | White flour ( appropriate amount ) |
How to make pumpkin and red bean paste steamed buns

1.Wash an appropriate amount of red beans and soak them in water overnight

2.Steam in pressure cooker for 15 minutes

3.Drain the steamed red beans and put them on a plate (still steaming)
4.Add appropriate amount of sugar

5. Stir into red beans Puree (use a food processor to make it more delicate)

6.Pour an appropriate amount of salad oil into the pot and pour Add the red bean paste and keep stirring over low heat.Don't let it burn the pot.Once the red bean paste bubbles, turn off the heat

7.The prepared red bean paste looks like this

8. Pumpkin Wash

9.Cut the pumpkin, peel and remove the flesh

10.Cut into small pieces
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11.Steam for 10 minutes until cooked (it’s steaming)

12.Mash the steamed pumpkin into pumpkin puree

13.Spinach Take a small amount, wash and squeeze into juice

14.Prepare an appropriate amount of white flour

15.Dough made with spinach juice

16.Dough made with pumpkin puree

17.Prepare these three items

18.Naturally fermented dough, fermented well The dough is like this, with even holes inside

19.After the dough is fermented, take out Press dough of suitable size into a thick cake, add appropriate amount of red bean paste, and wrap into bun shape

20.Use spinach and flour and press into small cakes to cover the folds at the top of the buns, make them into pumpkin shapes, and create a good shape

21.There is also this pumpkin

22.Put it into a steamer and steam over high heat for 25 to 30 minutes.Remove from the pot.The color after steaming is not as bright as when it was made

23.Take a bite, it’s fragrant, soft and sweet, are you greedy? Make it now! I’ve told you the secret recipe, so what are you waiting for!
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