Walnut, Peanut and Red Date Porridge

2024-06-21 02:24:58  Views 2 Comments 0

Health benefits

Peanuts: moisturize the lungs
Walnuts: nourish the blood, protect teeth, protect bones
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Peanuts ( 20g )
Japonica rice ( 50 grams )
Walnuts ( 4 )
Red dates ( 7 pieces )
Rock sugar ( 10 grams )
Cereal ( 30g )

How to make walnut, peanut and red date porridge

  • Illustration of how to make walnut, peanut and red date porridge 1

    1. Soak the peanuts for an hour or not, but it is not easy to cook

  • Illustration of how to make walnut, peanut and red date porridge 2

    2.Prepare red dates and soak them in water

  • Walnut, Peanut and Red Date Porridge Recipe Illustration 3

    3.Prepare walnuts and peel them

  • Walnuts and peanuts Illustration of how to make red date porridge 4

    4.Remove the red date core

  • Walnut, Peanut and Red Date Porridge Recipe Illustration 5

    5. Prepare the japonica rice and oatmeal and put them into the rice cooker.Clean it up

  • Illustration of how to make walnut, peanut and red date porridge 6

    6.Put the red dates, walnuts and peanuts into the pot together, and pour in water

  • Walnut, Peanut and Red Date Porridge Recipe Illustration 7

    7. Press the cooking button, and when it boils, press the porridge button , simmer for 20 minutes,

  • Walnut, Peanut and Red Date Porridge Recipe Illustration 8

    8.Put in the prepared rock sugar

  • Illustration of how to make walnut, peanut and red date porridge 9

    9.Bake for 5-10 minutes and you can take it out

Tips

When using a rice cooker to cook porridge, press the cooking button first.If you don't soak the peanuts, pressing the porridge button directly will not cook the peanuts, so you need to press the rice cooking button to cook them first

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