Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Ingredients
Whole wheat toast ( Four slices ) | Eggs ( one ) |
Ham slices ( Two slices ) | Lettuce ( One slice ) |
Salad dressing (appropriate amount) | Peanut butter ( Moderate amount ) |
How to make egg salad sandwich
1.Prepare materials
2.These two sauces
3.Heat oil in a pot
4.Crack the eggs and fry them.It is best to break the yolks so they are easier to cook
5. Fry until both sides are browned and set aside
6.Fry the ham slices in the pan, fry until fragrant, and set aside.
7.Spread a piece Toast, spread with salad dressing (I prefer peanut butter)
8.Put on two slices of ham
9. Stack the second layer of toast and spread with salad dressing
10.Place lettuce
11.Put the third layer of toast and spread with salad dressing (you can also spread peanut butter)
12.Place eggs
13.Cover with the fourth layer of toast
14.Cut diagonally like this
15.Pair it with a drink and you're done
Tips
Sandwiches are actually very simple, just put whatever you like to eat
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