Health benefits
Eggs: protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Lettuce: clear away heat
Ingredients
Toast ( 2 pieces ) | Eggs ( 2 ) |
Ham ( 2 slices ) | Lettuce ( One head ) |
Okra ( 6 pieces ) | Salad dressing ( appropriate amount ) |
How to make pocket sandwiches
1. First put the toast into the preheated oven and bake it up and down at 160℃ for 5 minutes
2.Cook the eggs, okra, ham and other ingredients first
3. Spread the toast with salad dressing
4.Place a piece of plastic wrap large enough on the chopping board
5.Put on the ham, Eggs, okra and other ingredients
6.After wrapping in plastic wrap, you can cut it p>
Tips
Pay attention to the package Wrap it in plastic wrap
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
