
Health benefits
Eggs: Protect eyes and improve eyesight
Butter: Low protein
Ingredients
Toast ( 1 piece ) | Eggs ( 1 ) |
Salad dressing ( Appropriate amount ) | Lemon juice (or not) ( A few drops ) |
Butter ( a small amount ) | Black peppercorns ( A small amount ) |
How to make egg sandwich

1.I will use an egg to demonstrate today.Please add more according to your needs.Boil and peel the eggs and put them in a bowl.Please prepare kitchen scissors and fry the eggs directly in the bowl.This can save a lot of time and is more hygienic

2. The more delicate the frying, the more delicate the texture will be.If you like larger egg pieces, adjust them individually

3.Prepare salad dressing, preferably not sweet

4.Put an appropriate amount into the eggs and mix evenly.Please add the amount little by little until the appropriate amount is reached.Also add a few drops of lemon juice, or none.Sprinkle a little black peppercorns to taste

5.Cut off the edges of the toast

6.I made it relatively small, so I cut it into 3 small pieces.Ordinary cutting in half will do.Please follow your preference.Then spread a little butter

7. Spread an appropriate amount of egg salad filling on one piece

8.Just merge the other unsmeared pieces

9. In the photo, 3 were made in the same way, using 2 slices of toast, 2 eggs, sprinkled with some dried vanilla powder, and placed on the plate
Tips
Photos The amount is two slices of toast and two eggs (with a little extra).Please adjust according to your needs.The amount of salad dressing is so that almost all the chopped eggs can be covered with salad dressing.The calories of salad dressing It is still relatively high, if you are worried, please reduce the dosage
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