Health benefits
Watermelon rind: clears away heat
Pepper: nourishes blood, protects teeth, protects bones
Honey: promotes muscle production
Ingredients
Sliced toast ( Two slices ) | Cooked eggs ( one ) |
| Watermelon rind ( a small piece ) | Pepper ( appropriate amount ) |
Thousand Island dressing ( appropriate amount span> ) | Honey ( appropriate amount ) |
How to make watermelon-rind egg sandwich
1. Prepare the required materials.Peel and remove the seeds from the watermelon rind.You can leave some red part to make it more beautiful.
2. Cut off the edges of the toast, crush the eggs with a fork, and adjust the degree to your liking If you like, cut the watermelon rind into small dices.
3.Put the crushed eggs and diced watermelon together, then add pepper in turn, Qiandao Sauce, stir evenly, add Thousand Island Sauce according to the amount of ingredients, just enough to allow the eggs and diced watermelon to blend together.
4. After mixing, it will look like the picture below, then spread an even layer on the toast Honey, then add the mixed eggs and diced watermelon.
5.Put it away.
6.Cover with another piece of toast.
7. Cut diagonally.
8. Heat the pan, no need to add oil, just put the toast in the pan and fry it Okay, so the skin is slightly crispy and delicious.Of course, you can eat it without frying if you don’t like it.The crunchy texture of the diced watermelon combined with the waxy aroma of the eggs creates a different kind of flavor.It is worth trying!
9. Paired with a glass of milk, a healthy breakfast is born, enjoy it quickly.
Tips
The sauce added when mixing the eggs and diced watermelon is very important, and it also determines the taste of the entire sandwich.I added pepper and Thousand Island dressing today.It tastes delicious.For your reference, you can also change it to your favorite salad dressing.Go in.
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