Health benefits
Tomatoes: Produce body fluids and quench thirst
Eggs: Protect eyes and improve eyesight
Ham: Strengthen the spleen and replenish qi
Ingredients
Toast ( 4 pieces ) | Lettuce or cucumber ( Moderate amount ) |
| Tomatoes ( 1 ) | Eggs ( 2 pieces ) |
Ketchup ( appropriate amount ) | Salad dressing ( appropriate amount ) |
Ham ( Moderate amount ) | Oil (appropriate amount) |
How to make a sandwich
1. Tomatoes, cucumbers, and ham slices (I forgot to take pictures of the cucumbers and tomatoes.I didn’t have lettuce at home this time, so I used the thick cucumbers and hams from the supermarket)
2. Heat the pot and pour in oil.Crack in the eggs and fry them into egg pancakes, set aside two, then put the ham into the pan and fry it (I personally prefer to fry it, but if you are worried about the trouble, you don’t need to fry it)
3. Place the sliced cucumbers on the toast and apply an appropriate amount of salad dressing
4. Then put the prepared fried eggs and squeeze an appropriate amount of tomato sauce
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5.Put the fried ham
6.Finally put tomatoes , cover it with another piece of toast, and the delicious sandwich is ready
Tips
Don’t fry the eggs for too long or they won’t taste good.Cut the ham thinly.After frying the eggs, just turn off the heat and let them heat briefly
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