Health benefits
Eggs: Protect eyes and improve eyesight
Cucumber: Clear away heat
Tomato paste: Fight and prevent cancer
Ingredients
Hanamaki ( 1 piece ) | Ham sausage ( Half one ) |
Eggs ( 1 ) | Cucumbers ( 1 root ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Ketchup ( appropriate amount ) | Cheese ( 1 to 2 slices ) |
Apple ( 1 piece ) | Milk ( 200ml ) |
How to make slimming toad nutritious sandwich breakfast set
1. Fry the eggs and ham separately and put them on a plate spare.(ps, what I made here is for two people, and the ingredients are for one person~)
2. Boil the water and soak the milk in the boiling water to heat it.(This saves time in the morning) At the same time, time the steaming of the flower rolls in the steamer (because I bought the flower rolls yesterday and they were frozen, so I steamed them for 20 minutes)
3. Hanamaki or steamed buns have two parallel openings cut transversely from the side, and they can also be torn by hand.(Only with flower rolls can you make a toad shape~) I personally think one piece of cheese is enough.If you like it, you can have two pieces.The taste will be more mellow, but slightly greasy.
4.Ketchup (add or not depends on personal taste~) I am Put eggs on the first layer, put the second layer of cheese at the bottom, then put ham, and squeeze tomato sauce on the ham.
5. Cut the apples and put them on the plate.I cut this first and put it on the plate.As a result, the apples are oxidized and you can choose to cut them last.Because the apple is usually eaten last.
6. Wash the cucumbers and blanch them if you don’t want to peel them.hot.It can also be sandwiched in the middle.Pour milk into your favorite quilt~ Doesn’t it look like a toad? Hahaha.
7.45 degree angle~~~
8.Looking down~
9.Mantou classmate.This one is from my mom.Tips
Heat the eggs in a pan with hot oil, turn down the heat to low before putting the eggs in the pan and fry the eggs.Only when the eggs are fried at 85 will the color be beautiful.Be careful when turning it over, don't turn it over in a hurry like me.
You can do whatever you want with the ham.It is best to fry it until both sides are slightly golden.Remember to turn it over at any time to be careful of sticking to the pan.Personally, I think it tastes better when fried, and eating it hot is more nourishing to the stomach and less likely to cause diarrhea.You can skip frying if you like.
Pair it with cucumber and apple for even more nutrition.
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