
Health benefits
Lettuce: clear away heat
Carrots: strengthen the spleen
Eggs: protect eyes and improve eyesight
Ingredients
Toast ( 4 pieces ) | Square ham ( half ) |
Lettuce (appropriate amount) | Carrots (appropriate amount ) |
Salad ( Moderate amount ) | Eggs ( 3 ) |
How to make ham sandwich

1.Wash the lettuce and set aside

2. Shred carrots

3.Put ham slices on toast

4.Put on the scrambled eggs

5.Put on salad dressing

6.Put lettuce

7.Put carrot shreds
-

8.Put on a piece of toast

9. Wrap in plastic wrap Tight

10.Cut it and you can eat
Tips
After washing, it is best to control the moisture content of lettuce.The bread in the middle doesn’t taste good because it’s soaked in water
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!





