Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Ham: strengthen the spleen and replenish qi
Ingredients
Bread slices ( two slices ) | Egg ( one ) |
Lettuce (appropriate amount) | Ham (appropriate amount ) |
Salad dressing ( appropriate amount ) | Ketchup (appropriate amount) |
How to make a sandwich
1.One egg.Dip both sides of the bread slices in the egg wash
2. No need to put oil in the pan, just fry it.Small fire
3.Fry the ham
4. Lettuce, ham, salad dressing + in bread.Cut.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
