Health benefits
Ham: strengthens the spleen and replenishes qi
Eggs: protects eyes and improves vision
Lettuce: clears away heat
Ingredients
Toast ( 6 pieces ) | Cheese ( 2 slices ) |
Ham ( 2 slices ) | Eggs ( 2 pieces span> ) |
Lettuce ( 2 pieces ) | Salad dressing (appropriate amount) |
How to make cheese and ham sandwiches
1. Prepare the ingredients.This is for two people.The eggs are fried in advance and set aside
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2.Cut off the edges of the toast, you don’t have to cut it
3.Put a slice of cheese on the cut toast
4.Put on another piece of ham, Spread a little Thousand Island dressing, forgot to take a photo
5.Cover with a piece of toast and spread evenly on top Salad dressing
6.Put the lettuce on top and coat with Thousand Island dressing
7.Put on the pre-fried eggs
8.Put on salad dressing
9. Finally cover with toast slices
10.Cut in half
12.A close-up photo
13.With milk Or soy milk, come and enjoy a nutritious breakfast
11.The cheese and ham sandwich is ready
Small Tips
The main function of the sauce is to bind the ingredients.You can choose according to your own taste.The lettuce can be replaced with fresh vegetables such as cucumber slices or cabbage and tomatoes.Friends who like it, please act quickly.Let’s create a nutritious and delicious breakfast for yourself
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