
Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Ham: strengthen the spleen and replenish qi
Ingredients
Toast ( 2 pieces ) | Eggs ( 1 ) |
Lettuce ( Several slices ) | Ham ( 2 slices ) |
Salad dressing ( a little ) div> |
How to make a sandwich

1.Heat a pan with a few drops of oil and heat the toast

2.Fried ham

3.Omelette over low heat

4. Place ham on warm toast

5.Add eggs
6.Apply salad dressing
7.Add lettuce and another slice of toast, cut diagonally.Just wrap it with plastic wrap
本文地址:https://food.baitai100.com/post/70367.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!





