reduced fat sandwich

2024-07-01 06:42:50  Views 2 Comments 0

Health benefits

Carrots: Strengthen the spleen
Eggs: Protect eyes and improve eyesight

Ingredients

Whole wheat toast sandwich ( 2 slices )
Carrot (appropriate amount)
Egg ( One )
Thousand Island dressing ( appropriate amount )
Chicken Breast ( Half )
Black pepper ( a little )

How to make fat-reduced sandwiches

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    1. Pan-fried chicken breast

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    2.Get A piece of whole wheat toast, spread some Thousand Island dressing, top with chicken breast, and sprinkle with some black pepper

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    3.Put the fried eggs and sprinkle some black pepper

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    4. Then add carrots

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    5.Add Thousand Island dressing

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    6.Finally cover it with a toast slice and transfer it to oil paper

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    7. Press and wrap tightly and then cut in half

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    8.Wow, wow, wow, there’s enough ingredients

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    9.It’s so enjoyable

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    10. A powerful weight loss tool with a strong feeling of satiety!

Tips

The eggs are fried, and the chicken breasts are marinated in advance, which makes it more flavorful.If you don’t have oil paper, you can use plastic wrap instead.When wrapping, remember to press it tightly on all sides and wrap it tightly so that it doesn’t fall apart when you cut it

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