Health benefits
Eggs: Protect eyes and improve eyesight
Carrots: Strengthen the spleen
Ingredients
Crab sticks ( 3 sticks ) | Eggs ( 1 ) |
Sliced bread ( 2 pieces ) | Carrot ( 1/4 piece ) |
Fruit cucumber ( 1/3 pieces ) | Cheese slices ( 1 slice ) |
Olive oil ( 3 grams ) |
How to make fried cheese crab sandwich (5-minute quick meal)
1. Prepare the ingredients.Crab sticks, cucumbers, carrots, eggs, cheese slices, sliced bread.
2.Put olive oil into a double-sided frying pan , heat 50% of the heat over high heat and change to low heat.
3.Add crab meat sticks and fry until brown.
4.Crack in an egg.
5.Put a layer of carrot slices and cucumber slices.
6.Put another layer of cheese slices.
7.Cover with a slice of sliced bread.
8.Put the lid on the frying pan and turn it over.come over.
9.Open the lid, and the food on the other side is all eighty Well done.
10.Cover with a cheese slice and cover again Cover and fry over low heat for 2 minutes.
11.The delicious sandwich is out of the pan.
12. Cut it from the middle, and the rich cheese explodes The juice flows out, very appetizing!
13. Full of nutrients, eat it!
Tips
The preparation process is simple, and the fire is kept low throughout the process to avoid burning the ingredients and affecting the appearance.
I use a double-sided frying pan, which can be made with either a non-stick pan or a flat-bottomed frying pan.
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