Health benefits
Eggs: Protect eyes and improve vision
Ham: Strengthen the spleen and replenish qi
Ingredients
Eggs ( two ) | |
Ham ( Five slices ) | Mayonnaise ( Adequate amount ) |
How to make egg and ham sandwiches
1.Ingredients List
2.Cut ham into small cubes
3.Use a potato masher to press the eggs into a granular texture for a better texture
4.Put all ingredients into a mixing bowl, add mayonnaise and mix well
5.Take a piece of toast, spread a thick layer of chopped eggs and ham, and cover it with another piece of toast
6.Wrap it with baking paper or plastic wrap for easy shaping and cutting
7.Afternoon tea is paired with oatmeal yogurt and a small plate of fruit, and a nutritious, quick and delicious afternoon tea is served
Tips
Put the eggs in the pot under cold water and add a small spoonful of salt.The eggs will not crack easily.After the water boils, Cook for five minutes, then turn off the heat and pour cold water directly to get the soft-boiled eggs.If you like a longer texture, turn off the heat and simmer for three minutes..
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