Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Ingredients
Fresh milk toast ( 3 pieces ) | Eggs ( 1 ) |
Cube ham ( 5 pieces ) | Lettuce ( Six young leaves ) |
Oil ( appropriate amount ) |
How to make sandwiches
1. Prepare ingredients, toast, eggs, cubed ham, and lettuce.Cube ham, depending on the size of the ham you bought, is enough to spread a layer of toast.The amount of lettuce is also customized according to personal preference.
2.Remove the four sides of the toast.(If you don’t remove it, it will affect the appearance, and the edges are a bit hard, which affects the taste.It feels like a waste if you throw away the edges.You can cut them off and eat them...)
3. Fried eggs
4.Fry cube ham p>
5.Place on toast
6. Fry the lettuce slightly.If you like it raw, just put it on directly.Personally, I don’t really like eating raw food.
7.Place them layer by layer.
8.Use a knife to cut diagonally from the middle, and add a cup of pure milk, a nutritional value A simple breakfast is complete.Take no more than five minutes.
9.General process chart
Tips
1 Girls should take good care of themselves.They must not skip breakfast.Make do.
2 Get up five minutes early and be energetic all day long.
3 Those who pay attention may find that there is no salt in my ingredients.Yes, my omelette is unsalted.Because the cubed ham is salty, it won't make the sandwich too bland.Moreover, it is a healthy diet with low sodium and salt.
4 Eggs must be fried.Although some people like to eat sugary eggs, from a hygienic point of view, if the eggs are not cooked well, the sterilization is not in place.
5 Fry the eggs first, then the cubed ham.Because the pan is cold at first, frying the eggs first can make them cooked but not too old.When the ham temperature comes up, it can be fried faster.
6 Get up five minutes early and be energetic all day long.
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