Health benefits
Eggs: Protect eyes and improve eyesight
Ham: Strengthen the spleen and replenish qi
Tomato paste: Fight and prevent cancer
Ingredients
Toast ( 5～6 slices ) | Eggs ( 2 ) |
Ham ( 8 slices ) | Tomato ( 4 slices ) |
Salad dressing ( appropriate amount ) | Ketchup ( appropriate amount ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
How to make tomato, egg and ham sandwich
1.Cut the required ingredients first.This is the simplest and most delicious.
2.Then cut the toast side by side, and then cut it into triangle shapes, p>
3. Fry the eggs and ham, and add salad dressing and tomato sauce in order.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
