Health benefits
Eggs: Protect eyes and improve eyesight
Ham: Strengthen the spleen and replenish qi
Tomato paste: Fight and prevent cancer
Ingredients
Toast bread ( 3 slices ) | |
Ham ( 1 slice ) | Ketchup ( A small amount ) |
Salad dressing ( A small amount span> ) | Peanut butter ( a small amount ) |
How to make breakfast sandwiches
1. Prepare the ingredients.
2.Choose three slices of toast and put on ketchup, salad dressing and peanut butter respectively.
3. Round ham slices.
4.Get ready.
5. Turn on the heat and when the pan is hot, pour in the peanut oil.
6. When the oil is hot, add the round ham and fry it.I put a piece of ginger in the oil because ginger is better to eat in the summer.
7. Fry the round ham and set aside.
8. Continue to fry the eggs with the oil in the pan.
9. Fry the eggs and set aside.
10.Put the eggs and ham on the toast.
11. Put three pieces of bread together and cut them with a knife.
12.The homemade breakfast sandwich is ready.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
