Health benefits
Eggs: protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Lettuce: clear away heat
Ingredients
Slices of bread ( Two slices ) | Eggs ( 1 ) |
Ham ( 1 piece ) | Lettuce ( Two slices ) |
Salad dressing ( ) |
How to make a sandwich
1.First heat the bread slices in a non-stick pan until they turn slightly yellow
2. Wash the lettuce, soak it in salt water to remove pesticide residues, and drain the water.
3.Ham and eggs need to be fried and set aside
4. Place the bread slices on a lower layer, and it is best to put the lettuce with the fried eggs, so that the hot eggs can scald the lettuce.
5.The simple breakfast is complete!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
