Egg, tomato and cucumber whole wheat sandwich

2024-07-01 07:03:17  Views 2 Comments 0

Health benefits

Eggs: protect eyes and improve eyesight
Cucumber: clear away heat

Ingredients

Whole wheat toast ( 2 slices )
Eggs ( 1 )
Tomato ( 2 slices )
Cucumber ( 8 slices )
Salad dressing ( appropriate amount )
Oil ( appropriate amount )
Salt ( appropriate amount )

How to make egg, tomato and cucumber whole wheat sandwiches

  • Egg, tomato and cucumber Whole wheat sandwich recipe 1

    1.Prepare salad dressing, cucumber, eggs, and whole wheat toast

  • Egg, tomato, cucumber and whole wheat sandwich Illustration of how to do it 2

    2.Smear salad dressing on whole wheat toast, apply appropriately according to taste

  • Illustration of how to make egg, tomato, cucumber and whole wheat sandwiches 3

    3. Put oil in the pan, turn on the heat, and fry the eggs

  • Illustration of how to make egg, tomato, cucumber and whole wheat sandwiches 4

    4. Take out the pan and fry it well Put the eggs on the spread toast

  • Illustration of how to make egg tomato cucumber whole wheat sandwich 5

    5.Tomato slices

  • Illustration of how to make egg, tomato, cucumber and whole wheat sandwich 6

    6.Take two slices and place them on the eggs

  • Illustration of how to make egg, tomato, cucumber and whole wheat sandwich 7

    7.Put the cut cucumbers on top and cover with another piece of toast

  • Illustration of how to make egg, tomato, cucumber and whole wheat sandwich 8

    8.Remove the surrounding toast edges, slice into plates

Tips

Use toothpicks to fix the ingredients in the toast to prevent them from falling

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