Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: protect eyes and improve eyesight
Ingredients
Bread slices ( 2 ) | Tomatoes ( 1 ) |
Eggs ( 1 ) | Oil ( appropriate amount ) |
Salad ( Moderate amount ) |
How to make a simple breakfast sandwich in three minutes
1.Prepare ingredients
2.Tomato slices
3. Put an appropriate amount of oil in the pot, beat the eggs directly into both sides and fry until cooked, no need to add salt
4.Use the residual heat from the pan to crisp up the bread slices
5. Spread an appropriate amount of salad on crispy bread slices, depending on personal taste
6.Then spread the fried eggs on the bread slices with salad dressing
7.Put the sliced tomatoes one by one on the bread and eggs
8.Put another slice on top and it’s a simple breakfast! Pair it with a glass of milk! nutrition and health!
Tips
Having said so much, it’s all done in three volumes! I personally think the eggs taste better without salt!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
