
Health benefits
Avocado: low protein
Eggs: eye protection and improvement
Ingredients
Whole wheat toast ( 6 pieces ) | Avocados ( 2 pieces ) |
Eggs ( 3 pieces ) | Oil ( 10G ) |
How to make avocado and egg sandwich

1.Take off the edges of toast

2. Brush oil on the bottom of the pan and preheat

3.Cook the eggs and mash them evenly and spread them evenly on a piece of toast

4. Mash the avocado evenly and spread it on another piece of toast

5.Two slices of toast are good, Brush the other side of the toast with egg wash

6. Fry both sides until golden brown and eat
Tips
1.Adults You can sprinkle some black pepper when eating
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!





