Health benefits
Tomatoes: produce fluid and quench thirst
Cucumber: clear away heat
Cheese: protect teeth and bones
Ingredients
Toast bread (I used whole wheat) ( a bag ) | Tomatoes ( 2 ) |
Cucumber ( 2 ) | Cheese( Appropriate amount ) |
Lettuce ( 2 plants ) | Eggs ( 3 ) |
Carrot ( 1 ) | Oil ( appropriate amount ) |
How to make sandwiches
1.Wash the ingredients
2. Slice or shred the lettuce separately (sorry for my poor knife skills☺ )
3.Cut the cheese slices into strips, or just put the whole slice on it, personal preference
4. Fry the eggs, do not use too much heat to avoid burning
5.Take out the prepared toast bread and start adding ingredients, stacking them layer by layer
6. After stacking, cover with a piece of bread and cut diagonally with a knife
7.It’s ready to eat, it’s full of ingredients and delicious
8.Originally I wanted to add ketchup, but I personally prefer honey, so I added honey on the head
Tips
When cutting vegetables, you can slice or shred them, but be careful not to cut them into your hands
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