Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Tomato sauce: fight and prevent cancer
Ingredients
Eggs ( 2 ) | Cherry tomatoes ( 3 ) |
Toast ( 3 pieces ) | Lettuce ( 3 Block ) |
Corn flavored sausage ( 1 piece ) | Oil ( appropriate amount ) |
Salad dressing (appropriate amount) | Ketchup (appropriate amount) |
How to make nutritious sandwiches
1.Crack the eggs into a plate, mix well, and dip one side of the toast into the egg liquid.(Don’t pour out the egg liquid after using it up)
2.Wash the pot and heat it (no need to add oil) ), put the side dipped in egg liquid into it and fry until golden brown.(As shown in the picture below)
3. Fry the three pieces of toast three times in a row.
4. Wash the pot, heat it up, and put in the remaining egg liquid after dipping the toast.Fry until golden brown on both sides.(No need to add salt to the eggs)
5. Evenly apply tomato sauce on the side that is not dipped in egg liquid.
6.Place two pieces of lettuce and fried eggs, and then dip the egg liquid on them Cover one side.
7. Cut a cherry tomato into 3 sections and spread the salad on the side that is not dipped in egg liquid Add cherry tomatoes to the sauce, and cover with the side dipped in egg wash.
8. Slice the sausage, spread the salad dressing evenly on the side that is not dipped in the egg liquid, and then put it on A piece of lettuce and sliced sausage.
9. Spread salad dressing evenly on the side of the last piece of toast that is not dipped in egg liquid.Cover the sausage again.
10. Cut off some of the four sides of the toast.
11. Cut the toast diagonally into two pieces, cut and serve on a plate.
Tips
When frying the toast dipped in egg liquid, fry it over medium or low heat to avoid burning it.You can choose the fruits and sausages you like.If you want to save time, you can fry them without the egg liquid and smear them directly on the solid-colored toast.Top with salad dressing or ketchup, sausage, fruit and lettuce.
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