Health benefits
Cabbage: Tonic
Carrot: Clear away heat and detoxify
Pleurotus eryngii: Low protein
Ingredients
Cabbage ( 300g ) | Carrot ( 100g ) |
Pleurotus eryngii ( 100g ) | Grapeseed oil ( 10ml ) |
Xiangchou Fresh Soybean Paste ( 1 spoon ) |
How to stir-fry three-color seasonal vegetables in sauce
1. Prepare ingredients: wash and shred cabbage, carrots Remove the skin and shred the king oyster mushrooms into shreds.
2.Pour 10 ml grape seed oil into the wok
3. Add shredded carrots and stir-fry, which can make the carotene better absorbed by the body
4.Add shredded king oyster mushrooms and continue stir-frying
6.Add 1 spoonful of Xiangchou Fresh Soybean Paste
7.Put in 100 ml of water
8.Stir-fry all the ingredients evenly until the juices are reduced and serve.
9. A spoonful Sauce can complete a dish
5.Add in shredded cabbage and stir-fry until raw
Tips
The vitamin A carotene in carrots is a fat-soluble vitamin, so stir-frying carrots with oil can make vitamin A more easily absorbed by the body
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