Health benefits
Yam: antidiarrheal, spleen-strengthening
Strawberry: soothing throat
Rice flour: low protein
Ingredients
Yam (half root) | Strawberries ( 4-5 ) |
Rice flour ( one spoon ) | Walnut oil ( 2 drops ) |
Laxseed oil ( 2 drops ) |
How to make strawberry yam rice noodles
1.Wear yam gloves (yam mucus will itch when it sticks to the skin), peel and cut into small pieces Steamed.Put 4-5 strawberries in water and wash them with your hands.Use a knife to peel off the skin and seeds, leaving only the heart
2. Steam the yam in a food supplement machine and then smash it,
3. Pour into bowl.
4. Add water to strawberries and beat into a bowl
5.Mix,
6.Add rice flour and appropriate amount of water, stir well and eat.Fragrant and sweet.
Tips
Jiabao's rice noodles absorb water and will not swell too much, so add less water.If there is not enough, add more
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
