Health Benefits
Chicken Legs: Replenishing Qi
Ingredients
Chicken legs (1 piece) | Hamburger buns (85g) ( 2 pieces ) |
Eggs ( 1 piece ) | Starch ( appropriate amount ) | Breadcrumbs (appropriate amount) | Salt (appropriate amount) |
Cooking wine ( Adequate amount ) | Chili powder ( Adequate amount ) |
Oil ( appropriate amount ) | Tomato sauce ( Moderate amount ) |
Lettuce (appropriate amount) |
How to make spicy chicken burger
1.Debone the chicken legs, put them in a basin and add salt, cooking wine and chili powder to marinate
2.Marining time 3 hours
3. Dip the chicken legs in dry starch first Then dip it in egg white
4.Put the bread crumbs into the plate
5. Dip the chicken legs dipped in egg white into bread crumbs
6.After a few minutes, beat it again to make the bread crumbs stick more firmly
7. Heat oil in a pot, put in the chicken legs and fry over low heat
8.Fry until golden and flip over
9.Turn it over twice, prick it with chopsticks and it will be cooked if no blood comes out
10. Remove Oil control
11.Wash the lettuce
12.Homemade hamburger buns, weighing 85 grams, low in sugar and oil
13.Cut and squeeze tomato sauce
14.Put lettuce and fried chicken drumsticks
15. Just put the lid on
Tips
Make 6 hamburgers with 300 grams of noodles.Each 85-90 grams is just enough for a week’s breakfast.You can change the meat inside, and eggs are very nutritious and healthy.
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