Health benefits
Pineapple: activate blood circulation and remove blood stasis
Rice: activate blood circulation and remove blood stasis
Raisins: activate blood circulation and remove blood stasis
Ingredients
Pineapple ( one ) | Rice (appropriate amount) |
Raisins ( A few ) | Red dates ( A few grains ) |
How to make pineapple baked rice
1. Cut the pineapple into one layer of rice, one layer of pineapple and then another layer of rice.Lay out one layer.
2. Then wrap it with plastic wrap.Poke a few small holes in the middle with a toothpick.
3. Place in the microwave and heat for 3 minutes.
4. Lift the protective film and a bowl of fragrant pineapple baked rice comes out.
Tips
Note that the pineapple should be soaked in light salt water to avoid numbness and irritation.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
