Health benefits
Red beans: activate blood circulation
Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis
Ingredients
Xiangchou Black Bean ( 35g ) | Red beans ( 35g ) |
Cowpea ( 35g ) | Millet ( 35g ) |
Red dates ( appropriate amount ) | Candied dates (appropriate amount) |
Glutinous rice ( 35g ) | Longan ( Appropriate amount ) |
How to make eight-treasure porridge
1.All ingredients are ready
2.Put it into a pressure cooker with clean water and clean it
3.Put in 2000 grams of water
4. You can add water according to your preference.If you like it thicker, you can put less water.If you like it thinner, you can put more water.I put 2000 grams of water so that it is neither thin nor thick.
5.Close the lid of the pressure cooker and bring to a boil over high heat,
6. Turn down the heat when it begins to rise and cook for 20 or 30 minutes.The longer the time, the thicker the beans will be.
8.A bowl of sweet and delicious eight-treasure porridge is ready
9.Xiangchou black beans taste very good.
7. When the time is up, release the gas, snap the lid on, and the porridge is ready for serving in bowls.
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