Health effects
Yam: activates blood circulation and removes blood stasis
Sweet potato: nourishes the body and replenishes qi, widens intestines, eases bowel movements, and facilitates gas production
Millet: Clear heat
Ingredients
Yam ( 100g ) | Sweet potato ( 100g ) |
Xiaomi ( 30g ) | Oats ( 30g ) |
Wolfberry ( 10g ) |
How to make yam and sweet potato porridge
1.Wash millet and oats, soak and set aside
2.Peel and wash the yam and sweet potato, cut into small pieces and set aside, wash and drain the wolfberry and set aside
3.Put millet and oats into the pot, add more water and bring to a boil
4.Add sweet potatoes and yams, mix well and bring to a boil, then lower the heat to half cover the pot and simmer for half an hour
5.After half an hour, the millet and other ingredients were cooked
6.Add wolfberry, mix well and bring to a boil (if you like sweets, you can add an appropriate amount of honey or rock sugar)
7. Take it out of the pot and put it into a container, and it is ready to eat
8.Finished product picture
Tips
If you like sweets, you can add an appropriate amount of rock sugar and yam together.
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