
Health Benefits
Sweet potatoes: replenish qi, widen intestines, ease constipation, and easy to produce gas
Millets: clear away heat
Ingredients
Sweet potato ( 100g ) | Sweet potato ( 150g ) |
Xiaomi ( 50g ) | Wolfberry ( 15g ) |
How to make sweet potato and sweet potato porridge

1.Wash and prepare the required ingredients

2.Cut the sweet potatoes into fine pieces and set aside

3.Cut sweet potato into small cubes

4.Wash the wolfberries, drain and set aside

5.Put millet and sweet potato into the pot

6.Add an appropriate amount of water and bring to a boil over high heat, stirring frequently

7.Turn to low heat, half cover the pot, and simmer for half an hour

8.After half an hour, the millet is cooked into porridge and the sweet potatoes are cooked
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9.Add sweet potatoes and wolfberries, mix well and boil

10.Put it into a bowl
Tips
Add the sweet potatoes before serving and bring to a boil.They are sweet and crispy and delicious
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