Sweet Potato and Sweet Potato Porridge

2024-07-02 05:43:17  Views 2 Comments 0

Health Benefits

Sweet potatoes: replenish qi, widen intestines, ease constipation, and easy to produce gas
Millets: clear away heat

Ingredients

Sweet potato ( 100g )
Sweet potato ( 150g )
Xiaomi ( 50g )
Wolfberry ( 15g )

How to make sweet potato and sweet potato porridge

  • Illustration of how to make sweet potato and sweet potato porridge 1

    1.Wash and prepare the required ingredients

  • Illustration of how to make sweet potato and sweet potato porridge 2

    2.Cut the sweet potatoes into fine pieces and set aside

  • Illustration of how to make sweet potato and sweet potato porridge 3

    3.Cut sweet potato into small cubes

  • Sweet potato and sweet potato porridge Practice illustration 4

    4.Wash the wolfberries, drain and set aside

  • Illustration of how to make sweet potato and sweet potato porridge 5

    5.Put millet and sweet potato into the pot

  • Illustration of how to make sweet potato and sweet potato porridge 6

    6.Add an appropriate amount of water and bring to a boil over high heat, stirring frequently

  • Illustration of how to make sweet potato and sweet potato porridge 7

    7.Turn to low heat, half cover the pot, and simmer for half an hour

  • Illustration of how to make sweet potato and sweet potato porridge 8

    8.After half an hour, the millet is cooked into porridge and the sweet potatoes are cooked

  • Illustration of how to make sweet potato and sweet potato porridge 9

    9.Add sweet potatoes and wolfberries, mix well and boil

  • Sweet potatoes and sweet potatoes Illustration of how to make porridge 10

    10.Put it into a bowl

Tips

Add the sweet potatoes before serving and bring to a boil.They are sweet and crispy and delicious

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