Health benefits
Broccoli: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Broccoli ( 100g ) | Carrot ( 50g ) |
Millet ( 50g ) | Oats ( 30g ) |
Salt ( a little ) | Pepper ( a little ) |
Sesame oil ( a little ) |
How to make broccoli, oatmeal and millet porridge
1.Wash the oats and millet
2.Put it into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and half-cover the pot and cook for half an hour
3. While cooking the porridge, blanch the broccoli and set aside.Peel and wash the carrots, chop and set aside.
4.After half an hour, the oats and millet are cooked into porridge
5.Add broccoli and carrots, mix well and boil until the carrots are tender
6.Add a little salt, pepper and sesame oil, mix well
7.Put it out of the pot and into a bowl
8.Finished Picture
Tips
Blanched broccoli is healthier
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
