Rice, Quinoa and Pumpkin Porridge

2024-07-02 05:46:10  Views 2 Comments 0

Health benefits

Pumpkin: activates blood circulation and removes blood stasis

Ingredients

Rice ( 100g )
Quinoa ( 50g )
Pumpkin ( 300g )
Yellow rock sugar ( piece )

How to make rice, quinoa and pumpkin porridge

    Illustration of how to make rice, quinoa and pumpkin porridge 1

    1.Prepare the required ingredients

  • Rice, Quinoa and Pumpkin Porridge Recipe Illustration 2

    2.Peel the pumpkin, remove seeds and cut into small pieces

  • Rice Quinoa Wheat pumpkin porridge recipe 3

    3.Wash the rice and quinoa and pour it into the pot

  • Illustration of how to make rice, quinoa and pumpkin porridge 4

    4. Pour in the pumpkin pieces

  • Rice, Quinoa and Pumpkin Porridge Recipe Illustration 5

    5.Add appropriate amount of water

    • Illustration of how to make rice, quinoa and pumpkin porridge 6

    6.Press the porridge function key and wait for the end

  • Illustration of how to make rice, quinoa and pumpkin porridge 77.Open the lid and put in the yellow rock sugar
  • Rice Quinoa Illustration of how to make wheat pumpkin porridge 8

    8.Cook until the yellow rock sugar melts

  • Rice, Quinoa and Pumpkin Porridge Recipe Illustration 9

    9.Install into the bowl Ready to enjoy

  • Rice, Quinoa and Pumpkin Porridge Recipe Illustration 10

    10.A rice, quinoa and pumpkin porridge is ready~

Tips

quinoa Wheat is a compound starch and high dietary fiber food.It can be soaked in advance so that it can absorb enough water and become soft when cooked.

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