Purple sweet potato and millet porridge

2024-07-02 05:49:51  Views 2 Comments 0

Health benefits

Millet: Clear heat

Ingredients

Millet (appropriate amount)
Purple sweet potato (one)
Pired red dates ( Ten )

How to make purple sweet potato and millet porridge

  • Illustration of how to make purple sweet potato and millet porridge 1

    1.Wash the lovely millet

  • Illustration of how to make purple sweet potato and millet porridge 2

    2. Sliced ​​red dates, which I personally find more delicious

  • Illustration of how to make purple sweet potato and millet porridge 3

    3.Put some slices of the purple sweet potatoes that I prepared to dry yesterday.

  • Purple Sweet Potatoes Illustration of how to make millet porridge 4

    4.Put it in the pot

  • Purple sweet potato and millet porridge recipe 5

    5.Millet is very cooked, after boiling It will be more fragrant if the power is turned off and simmered for a while

  • Purple sweet potato and millet porridge recipe 6

    6.You can drink it in the morning and evening.The porridge nourishes the stomach., red dates nourish blood, purple potatoes prevent and fight cancer

Tips

Don’t forget to watch the pot frequently, otherwise the pot will burst

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