Health benefits
Eggs: nourish blood
Green onions: low in protein
Green peppers: warm and dispel cold
Ingredients
Millet ( half a bowl ) | Eggs ( 1 ) |
Green onion (1 section) | Green pepper ( 1 small piece span> ) |
Carrot ( 1 small piece ) | Onion ( 1 small piece ) | Vegetable oil ( 15g ) | Mozzarella cheese ( 40g ) |
Tomato sauce (appropriate amount) | Salt (appropriate amount ) |
How to make millet baked rice
1. Prepare various ingredients and condiments.
2. 2/3 bowl of cooked millet.If it sticks into lumps, put it in a food bag and crush it into loose particles.
3. Dice green pepper, carrot and onion.
4. Beat the eggs in a bowl, chop the green onion, add 2 to 3 grams of salt, and mix well.
5. Heat the vegetable oil in the wok until it is 60% hot.
6. Pour in the egg liquid and fry over low heat until 80% solidified, turn over and fry the other side.
7. Fry the eggs, add diced vegetables and millet and stir-fry for one minute.
8.Put the fried rice back into the baking bowl and press it flat and compact.
9. Spread a layer of mozzarella cheese on the rice, squeeze some tomato sauce to taste and season with decorate.
10. After preheating the oven, put the baking bowl into the middle shelf of the oven and bake at 180 degrees for 15 minutes.
11. It’s out of the oven.It’s so tempting.Don’t forget that the baking bowl is very hot when it comes out of the oven.Be careful and wear baking gloves when taking it out.
12. Presenting your gratitude to your family in person is very popular.
Tips
The baking bowl must be a vessel designed for use in the oven.
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