Sweet potato, millet and quinoa porridge

2024-07-02 05:53:22  Views 1 Comments 0

Health Benefits

Sweet potatoes: replenish qi, widen intestines, ease constipation, and easy to produce gas
Millets: clear away heat

Ingredients

Sweet potato ( 1 piece )
Xiaomi ( 60g )
Quinoa ( 20g )

Sweet potato How to make millet and quinoa porridge

  • Illustration of how to make sweet potato, millet and quinoa porridge 1

    1.Finished product Picture

  • Illustration of how to make sweet potato, millet and quinoa porridge 2

    2.Prepare the ingredients as shown in the picture

    • Illustration of how to make sweet potato, millet and quinoa porridge 3

    3.Peel and cut sweet potatoes into hob pieces

  • Illustration of how to make sweet potato, millet and quinoa porridge 44.Wash the sweet potatoes, millet and quinoa in a pot
  • Illustration of how to make sweet potato, millet and quinoa porridge 5

    5.Add appropriate amount of water

  • Illustration of how to make sweet potato, millet and quinoa porridge 6

    6. Bring to a boil over high heat, then turn to low heat and simmer for 20 minutes

  • Illustration of how to make sweet potato, millet and quinoa porridge 7

    7.Place it in a bowl

  • Illustration of how to make sweet potato, millet and quinoa porridge 8

    8.Sweet.

Tips

If you want to cook the porridge faster, you can cut the sweet potatoes into smaller pieces to make them easier to cook.

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