Astragalus, barley and red bean porridge

2024-07-02 05:53:36  Views 2 Comments 0

Health benefits

Astragalus: Diuretic
Adzuki bean: Clear heat

Ingredients

Astragalus ( 10g )
Coix Seed ( 30g )
Chixiaodou ( 30g )
Hot water ( 1500ml )

How to make astragalus, coix seed and red bean porridge

  • Illustration of how to make astragalus, coix seed and red bean porridge 1

    1.Wash the ingredients and pour them into the health pot,

  • Illustration of how to make astragalus, barley and red bean porridge 2

    2.Add 1500ml hot water and soak for 20-30 minutes,

  • Illustration of how to make astragalus, barley and red bean porridge 3

    3.Select the medicated food function, or boil the water for 40 minutes.

  • Illustration of how to make astragalus, coix seed and red bean porridge 4

    4.Keep warm after cooking.

  • Illustration of how to make astragalus and coix seed and red bean porridge 5

    5. When eating, pick out astragalus and eat beans in soup.

  • Illustration of how to make astragalus and coix seed and red bean porridge 6

    6.It is great to replenish qi and blood and remove cold and dampness.

Tips

For those with spleen and stomach deficiency, it is best to stir-fry coix kernels and adzuki beans.

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