Health benefits
Red beans: activate blood circulation
Barley: clear away heat
Red dates: activate blood circulation and remove blood stasis
Ingredients
Red beans (small half bowl) | Barley ( Two big handfuls ) |
Red dates ( Ten ) | Dried longan ( Ten ) |
Tremella ( 小小Duo ) | Water (appropriate amount) |
Rock sugar ( Add at your own discretion ) |
How to make longan, red bean and barley porridge
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1.Soak red beans and barley in cold water for an hour or two.
2. Soak red dates and white fungus in cold water.
3. Peel the dried longan shells to get the meat, soak the white fungus, remove the stems and tear it into small pieces.
4.Peel the red dates and remove the flesh.
5.Pour all the ingredients into a casserole and add an appropriate amount of water.My pot is With low power, it takes three and a half hours, so I added almost four times the amount of water.Make a reservation and you can eat it the next morning.
6. When I woke up early in the morning, a pot of beautiful porridge came into view, and I was so happy.What a surprise.
7.The sweetness is just right.If you like it sweet, you can add some brown sugar and rock sugar.
Tips
Soak ingredients in cold water.
Dried longan is sweet, and it can be fine-tuned without adding sugar.
Casserole cooked slowly will make it more fragrant.
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